Course Overview:

Almost any sport you play requires acceleration and deceleration movements. In our 4-Week course we’ll be teaching coaches the fundamentals to the above components as a baseline towards Phase 2 where we’ll be covering multi-directional movement relevant to all sport.

Understanding the biomechanical components that provide the foundation towards improving a player’s sport speed is essential before you introduce multidirectional movement.

Speed development originate with structured and predictable movements and in our course, Pieter will teach you how to build these foundation movement patterns to enhance your athletes or individual sport speed.

Course Content:

• Introduction, Course Overview & The SCG Performance Matrix
• What is the science behind Speed Development?
• Making sense of the Biomechanics and Kinematics.
• Assessment before Speed Development.
• Speed Development: The Start, Acceleration, Deceleration.
• Technical Model of the Movement.
• Strength and Power Considerations.
• Program Planning and Application

Course Duration, Dates &Times:

• 4 Weeks (90 Minutes Online Sessions)
• 4th , 11th, 18th, 25th – July 2022
• 19h00 – 20h30